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    <loc>https://www.josephcoker.net/blog/2025/7/25/new-york-is-forever</loc>
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    <lastmod>2025-07-25</lastmod>
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      <image:title>Blog - New York is Forever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.josephcoker.net/blog/2025/3/29/the-oubliette</loc>
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    <lastmod>2025-03-29</lastmod>
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      <image:title>Blog - The Oubliette - Make it stand out</image:title>
      <image:caption>this was a cool show my buddies and I did in NYC</image:caption>
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    <lastmod>2023-11-06</lastmod>
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      <image:title>Blog - I'm turning 40 and everything is allright</image:title>
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      <image:title>Blog - I'm turning 40 and everything is allright</image:title>
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      <image:title>Blog - I'm turning 40 and everything is allright</image:title>
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      <image:title>Blog - I'm turning 40 and everything is allright</image:title>
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      <image:title>Blog - I'm turning 40 and everything is allright</image:title>
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      <image:title>Blog - I'm turning 40 and everything is allright</image:title>
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      <image:title>Blog - I'm turning 40 and everything is allright</image:title>
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  <url>
    <loc>https://www.josephcoker.net/blog/2023/8/26/the-art-of-nothing</loc>
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    <lastmod>2023-08-27</lastmod>
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      <image:title>Blog - the art of nothing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2023/7/3/infinite-slice</loc>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>Blog - Infinite Slice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2023/1/30/purge-your-meaningless-suffering</loc>
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    <lastmod>2023-01-30</lastmod>
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      <image:title>Blog - purge your meaningless suffering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2022/11/27/hyper-criticism-as-a-form-of-laziness</loc>
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    <lastmod>2022-11-28</lastmod>
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      <image:title>Blog - Hyper criticism as a form of laziness - Make it stand out</image:title>
      <image:caption>what I look like to 20 year olds in NYC</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2022/9/29/few</loc>
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    <lastmod>2022-09-29</lastmod>
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      <image:title>Blog - few - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2022/4/22/something-is-always-wrong</loc>
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    <lastmod>2022-04-22</lastmod>
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      <image:title>Blog - something is always wrong - Make it stand out</image:title>
      <image:caption>spanish girls saying “no habla inge”, now everybody wanna run to me for they singlay</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2022/4/9/mt6hxxlmz3aul9j1ylxc2sekqdd721</loc>
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    <lastmod>2022-04-09</lastmod>
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      <image:title>Blog - judgement muscle - Make it stand out</image:title>
      <image:caption>tiny little baby 27 year old Joseph in St. Ansgar’s in Copenhagen. I found this pic the other day and even though i remember this I feel like I am looking at a stranger.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2022/1/1/barking-up-the-right-tree</loc>
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    <lastmod>2022-01-01</lastmod>
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      <image:title>Blog - barking up the right tree - Make it stand out</image:title>
      <image:caption>fancy art deco door in the Time Square Taco Bell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/11/9/cohen-and-goal-setting</loc>
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    <lastmod>2021-11-09</lastmod>
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      <image:title>Blog - Cohen and goal setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/10/4/redundancy</loc>
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    <lastmod>2021-10-05</lastmod>
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      <image:title>Blog - Redundancy - Make it stand out</image:title>
      <image:caption>the best goddamn bar in New Mexico</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/9/28/mastery-and-skill</loc>
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    <lastmod>2021-09-28</lastmod>
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      <image:title>Blog - mastery and skill - Make it stand out</image:title>
      <image:caption>the muse in stained glass bar artwork form</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/9/21/the-fear-of-perceived-vice</loc>
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    <lastmod>2021-09-23</lastmod>
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      <image:title>Blog - the fear of perceived vice - Make it stand out</image:title>
      <image:caption>me when someone tells me good set</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2021/9/18/alternate-endings</loc>
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    <lastmod>2021-09-18</lastmod>
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      <image:title>Blog - Alternate Endings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2021/9/11/sadnessmath</loc>
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    <lastmod>2021-09-11</lastmod>
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      <image:title>Blog - Sadness/Math - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2021/7/27/jonah-and-the-whale</loc>
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    <lastmod>2021-07-27</lastmod>
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      <image:title>Blog - jonah and the whale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2021/6/28/examine-your-fears</loc>
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    <lastmod>2021-06-28</lastmod>
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      <image:title>Blog - examine your fears - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/6/7/bullshit-vs-ceremony</loc>
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    <lastmod>2021-06-07</lastmod>
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      <image:title>Blog - Bullshit v.s. Ceremony - Make it stand out</image:title>
      <image:caption>my own little ceremonial writing spot for now</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2021/5/13/dont-waste-your-pain</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-13</lastmod>
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      <image:title>Blog - don't waste your pain - Make it stand out</image:title>
      <image:caption>little euro baby in love beardless Jo Jo</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2021/4/18/8xie9g6pa6i525a8mavpwt0640jlw8</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
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      <image:title>Blog - internet self defense</image:title>
      <image:caption>fuck you mean y’all don’t know DC Talk</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/4/2/certainty</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
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      <image:title>Blog - Certainty</image:title>
      <image:caption>found these at the park with friends, cute.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2021/2/25/da1cxlg5jwcksq7h9kczxji8yx4brb</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
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      <image:title>Blog - holding zero</image:title>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/1/26/over-learning</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1611705689605-W62QRZC4XG4ZDR753SVJ/IMG_0039.jpg</image:loc>
      <image:title>Blog - over learning</image:title>
      <image:caption>some harry potter world realness for you from nyc</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/1/4/heaven-and-hell-are-circles</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1609796331823-3NA34AJ9HFAHX8DRGM63/IMG_1561.jpg</image:loc>
      <image:title>Blog - heaven and hell are circles</image:title>
      <image:caption>my mind is telling me yes, but my body, my body is also telling me yessssss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2021/1/3/close-your-eyes</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1609698455934-JKGH006IOOWXOKD24H6S/IMG_1509.jpg</image:loc>
      <image:title>Blog - close your eyes</image:title>
      <image:caption>saw this color on a building in nyc, I think my apartments would look good in this shade.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2020/10/22/can-you-ever-really-leave-something-behind</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-22</lastmod>
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      <image:title>Blog - can you ever really leave something behind</image:title>
      <image:caption>the famed terra cotta army of Qin Shi Huang. created to guard him in the afterlife.</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2020/9/25/thank-you-good-night</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-25</lastmod>
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      <image:title>Blog - thank you, good night</image:title>
      <image:caption>David Lee Nelson you will be missed</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/8/20/mood</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-20</lastmod>
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      <image:title>Blog - mood</image:title>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/8/12/versus-fast</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1597254539395-FOMFGV0JAG11ECK40ALF/b9e114b0b9c8766da9eec15a4fb65f4a.jpg</image:loc>
      <image:title>Blog - versus fast</image:title>
      <image:caption>me speaking to me</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/7/29/pros-and-cons-of-fishbowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1596047194818-GAF7T9WY9OI02RX4UN0M/images.jpeg</image:loc>
      <image:title>Blog - pros and cons of fishbowls</image:title>
      <image:caption>a deity asleep. 5000 year old underwater temple in Bali</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/5/31/jsdldaglu0pi132vl6bzkxi2mxr68p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1590942065238-LY7DVEIMQ88LT0TE3FZ9/5ed3d15ac5356.image.jpg</image:loc>
      <image:title>Blog - you can't hurt just one person</image:title>
      <image:caption>rest in power George Floyd. photo credit Post &amp; Courier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/5/5/on-gurus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1588725150874-2XFTMMYU3RCXARWO6J21/Unknown.jpeg</image:loc>
      <image:title>Blog - On Gurus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/4/5/tfbw9e92w3byqa23ib1ljj43fv4del</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1586108635984-WDAALJLJTRBL6PVMLVEM/Dust-storm-Stratford-Texas-April-1935.jpg</image:loc>
      <image:title>Blog - looking down looking up</image:title>
      <image:caption>parts of the midwest loss hundreds of millions of pounds of top soil in these terrible conditions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/3/29/bpw9sydv9bqxx37yhvypddbhd5f0hh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1585524790600-MPR0Z72TLHVC8A08WJDT/http---com.ft.imagepublish.upp-prod-us.s3.amazonaws.com-bc460a1c-452e-11e9-b168-96a37d002cd3.jpeg</image:loc>
      <image:title>Blog - ghost chores</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/3/19/apocalypse-etiquette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1584644263515-BV02LMF37OYK4JWX54Y2/https---prod.static9.net.au-fs-923bad18-a4ae-479e-9099-6fa03ec27a2f.jpeg</image:loc>
      <image:title>Blog - Apocalypse Etiquette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/3/15/fjc4zx5amyhcg0g1hdspfg55409le0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1584286060345-LZQZ8O12X0GKCEU24751/photo.JPG</image:loc>
      <image:title>Blog - kindess in the age of panic</image:title>
      <image:caption>“I guess even back then you could call me, CEO of the R-O-C” My sweet mom and baby Jo Jo circa 1984</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2020/2/2/money-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1580672120501-0TVYJ42KZAXHNBHKH4UO/IMG_5641.jpg</image:loc>
      <image:title>Blog - money problems</image:title>
      <image:caption>this god damn bathroom is almost done</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/12/31/btw-i-changed-my-mind-im-moving-to-nyc-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1577810524868-3F21YD975BHSFVQCS1QB/IMG_5218.jpg</image:loc>
      <image:title>Blog - btw I changed my mind I'm moving to NYC now</image:title>
      <image:caption>sitting in Muddy Waters, where I started my whole life over again here 7 years ago</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/12/25/estrangement-and-die-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1577307173425-GB8NMRKUHH1NJ2KUEMYF/Unknown-1.jpeg</image:loc>
      <image:title>Blog - Estrangement and Die Hard</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/12/19/5cv86ei5hgbl4glxbja8ydip68idf9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1576781312980-0LNAX9L5OQQ91BM6S57I/Unknown.jpeg</image:loc>
      <image:title>Blog - the death of magic</image:title>
      <image:caption>Olive Alayne Heiligenthal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/12/16/coaching-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1576518828046-ND1ZKJGRCFSZG4SMZ4XQ/IMG_4940.jpg</image:loc>
      <image:title>Blog - coaching yourself</image:title>
      <image:caption>Beating this crazy fucking house into submission one good day/melt down day combo at a time</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/11/17/giving-yourself-credit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1574019311130-8377XP4201F6QNJM80HI/IMG_4591.jpg</image:loc>
      <image:title>Blog - Giving yourself credit</image:title>
      <image:caption>right before I opened for John Reep. After this set, I got depressed with comedy, and realized the only way to be happy was to start writing all new material and embrace the downside of looking mediocre for a while.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/11/12/return-to-zero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1573576094895-OC90O8QEFVDKEP9HH7XV/IMG_4757.jpg</image:loc>
      <image:title>Blog - return to zero</image:title>
      <image:caption>my arch nemesis, shitty lazy construction tactics from long dead contractors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/11/7/obstacles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1573147961823-P826OYXZ4QO17BZV71JH/IMG_0175.jpg</image:loc>
      <image:title>Blog - Obstacles</image:title>
      <image:caption>helping the next generation of ass kickers with my old man hair</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/11/4/advice-vs-motivation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1572899667699-V93OT4CSOHQ915SZEOFQ/34818224_10156686178098825_815118882212675584_n.jpg</image:loc>
      <image:title>Blog - advice v.s. motivation</image:title>
      <image:caption>screen cap of a pic of me that I have had as my screen saver. This was me closing out a show the one and only time I ever visited Chicago. Its been my motivation all year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/10/23/charleston-i-love-you-charleston-im-leaving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1571848267719-JMJIIGGWH69F2NYMM07A/IMG_0225.JPG</image:loc>
      <image:title>Blog - Charleston I love you Charleston I’m leaving</image:title>
      <image:caption>from my first year back, way less beard, way less big dick energy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/10/16/when-you-reach-for-the-new-level-the-old-one-crumbles-underneath-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1571239021981-9S4HUX8XFYIX68MAG03L/FE14F7B2-3218-4D45-AE44-999B12990172.JPG</image:loc>
      <image:title>Blog - When you reach for the new level, the old one crumbles underneath you.</image:title>
      <image:caption>2 months passed masters worlds, 40something days into the biggest reno I’ve ever done, 1 day out of opening for a big name comic in my own town. I seldom feel proud of myself, but I am proud of my tempo in 2019. And I love this Target shirt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/10/11/the-power-of-knowing-how-much-things-cost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1570811620725-EBIYL6A0SWAQ217QKF4F/IMG_3763.jpg</image:loc>
      <image:title>Blog - the power of knowing how much things cost</image:title>
      <image:caption>no it wasn’t indeed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/10/1/living-the-wrong-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1569952805588-IJQOC614BMZP5Z3RZ0WB/IMG_4484.JPG</image:loc>
      <image:title>Blog - living the wrong life</image:title>
      <image:caption>this was the back cover of my Christian album. Fuck all of y’all. But also, this was the turning point of me becoming current me. So bless all of y’all too</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/8/26/the-value-of-details</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1566828600614-266TTPFTI7T65HO3FCS8/IMG_3942.jpg</image:loc>
      <image:title>Blog - the value of details</image:title>
      <image:caption>listening to Jay Z and trying not to feel terrified at Masters Worlds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/8/14/dramatic-shit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1565810388132-R6W0PH3JBR9WPK85AIFC/IMG_3845.JPG</image:loc>
      <image:title>Blog - Dramatic Shit</image:title>
      <image:caption>photo: Josh Woolwine amazing shadow puppetry: Joseph Coker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/7/29/a-failures-creed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1564416241375-NBUO011M8SN7UJ0K83YM/IMG_1337.JPG</image:loc>
      <image:title>Blog - A failures creed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/7/20/obstacle-learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1563664460172-8R2BDZJV1WJS6QP2AUWU/67026240_420629105221794_4404515109808898048_n.jpg</image:loc>
      <image:title>Blog - Obstacle Learning</image:title>
      <image:caption>this is the kind of psycho shit I order. Rat poison, and stuff for my kids Jiu Jitsu camp. Amazon must think I’m a serial killer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/7/5/put-pressure-on-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1562355679202-JDEU1Z37Z2BLZIBX3XFU/405898_10150635458226772_32682337_n.jpg</image:loc>
      <image:title>Blog - Put pressure on yourself</image:title>
      <image:caption>me at a party in Denmark making a cat dance. Also, great metaphor for what it feels like making myself stick to a workout routine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/6/15/the-continuum-of-certainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1560638407393-ZT53QBNGF066KADOPY8Q/IMG_0787.JPG</image:loc>
      <image:title>Blog - The Continuum of Certainty</image:title>
      <image:caption>my first shitty apartment in Amager in Copenhagen. Man, fuck that place. the apartment under us was like a flophouse for the local homeless and their cigarette and pork cooking fumes would fill our apartment at night.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/6/6/the-upside-of-the-downside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1559848131111-AR4OTAMAP52WK4M7RZMC/4MrwJZr0R9LbyOgZqwLNmtzzxbu.jpg</image:loc>
      <image:title>Blog - the upside of the downside</image:title>
      <image:caption>one of my favorite scary movies and a great metaphor for depression</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/5/22/comedy-as-a-second-marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1558543301536-QGGGTD2ADVPWXM07N9HW/528074_141688602663716_839195697_n-1.jpg</image:loc>
      <image:title>Blog - comedy as a second marriage</image:title>
      <image:caption>little baby Joe in a studio a million years ago in Denmark working on my friend Elena’s lyrics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/5/8/invalidating-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1557327510759-3B1DSDEEG9KNWZTNN1EB/IMG_0981.JPG</image:loc>
      <image:title>Blog - invalidating yourself</image:title>
      <image:caption>me and my piñata aren’t perfect but we are making it work</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/5/1/poison-in-the-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1556731278194-GAUBFNUR8432Z7RZIXIR/4854836889_55c313ec84_b.jpg</image:loc>
      <image:title>Blog - poison in the garden</image:title>
      <image:caption>The poison garden at Blarney Castle in Ireland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/4/26/happiness-is-guesswork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1556309987679-D4HNNB2O4VSZWE2SLYO2/IMG_0069.JPG</image:loc>
      <image:title>Blog - Happiness is guesswork</image:title>
      <image:caption>nobody knows anything and thats ok</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/4/24/interpretation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1556123084744-7606KJ5E0MM0DIVDZDQU/b155ddb90fb0f4eca8e489d88fc1a2461d1bfd868abdda3c0f2ea8c4bcb8bdc4.jpg</image:loc>
      <image:title>Blog - interpretation</image:title>
      <image:caption>think i wrote in this cafe, but I think i wrote in every cafe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/4/23/everyone-is-moving-away-from-you-and-its-ok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1556038117304-ZRNJTM0235GHIPT4HXHV/IMG_3705.JPG</image:loc>
      <image:title>Blog - everyone is moving away from you (and its ok)</image:title>
      <image:caption>smattering of busters backstage: my baby boiz Hagan and Jon. If they ever move I’ll be sad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/4/22/running-from-the-dream-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1555955567571-C1CGZKPSN3FU4ATL2BUA/IMG_0405.JPG</image:loc>
      <image:title>Blog - running from the dream self</image:title>
      <image:caption>my beloved Copenhagen in the morning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/4/19/zero-with-a-thousand-faces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1555692586311-TJOMIOV22ITNPSXX43M1/Photo+on+12-29-13+at+10.23+PM.jpg</image:loc>
      <image:title>Blog - zero with a thousand faces</image:title>
      <image:caption>i rented a room in a center block building to write songs in a million years ago, then one day while trying to write a beautiful song, i could hear someone in the bathroom on the other side of the wall, and I literally heard their ass opening. Thats when i knew i had to get my deposit back.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/4/18/the-unconscious-cloud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1555601166193-RSZ0IIUNRJQIWO70O1PC/560147_10150818273130793_286048299_n.jpg</image:loc>
      <image:title>Blog - the unconscious cloud</image:title>
      <image:caption>a million years ago in Budapest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/4/17/the-art-of-cobbling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1555513467486-72EZGKJ7MMNGBXLV3E3U/IMG_1317.JPG</image:loc>
      <image:title>Blog - the art of cobbling</image:title>
      <image:caption>the long big sky roads of New Mexico. No cobble stone out on this road but still pretty</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/4/16/wholeness-is-overrated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1555437774108-TE15VJES2DW7BT9EVY94/image-asset.jpeg</image:loc>
      <image:title>Blog - Wholeness is overrated</image:title>
      <image:caption>I love the little town of Georgetown on the way to Myrtle. Always worth a stop and walk around break.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/3/21/built-for-tragedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1553189609759-PMLEONEN0CSN1U6Y892K/IMG_3801.JPG</image:loc>
      <image:title>Blog - built for tragedy</image:title>
      <image:caption>photo credit: Josh Woolwine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/3/7/emptiness-as-a-virtue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1551988412121-UN0T4MPC94CIYF23DVPG/IMG_3816.JPG</image:loc>
      <image:title>Blog - emptiness as a virtue</image:title>
      <image:caption>photo: Josh Woolwine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/2/25/three-card-monte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1551131700018-SWLK9LPNJCPS038ROLFI/060711_0317_coinmagicle1.jpg</image:loc>
      <image:title>Blog - three card monte</image:title>
      <image:caption>the man who invented the most famous coin trick in the world</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/2/15/blowing-the-lead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1550270489160-P30QWMIXWH0ONKS7RYA1/IMG_1312.JPG</image:loc>
      <image:title>Blog - blowing the lead</image:title>
      <image:caption>tiny queen atop a cash register in a New Mexican restaurant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/2/11/catch-amp-release-the-only-way-to-be-artistically-happy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1549910018700-OJBRT9D04J19LN311PM4/IMG_1154.JPG</image:loc>
      <image:title>Blog - Catch &amp;amp; Release: the only way to be artistically happy</image:title>
      <image:caption>unrelated pic of my favorite danish pastry, the beloved &amp; missed “te birkes ”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/2/4/the-posture-of-waiting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1549306706504-C3EH5ZNQ5WO0GK553144/IMG_0055.JPG</image:loc>
      <image:title>Blog - the posture of waiting</image:title>
      <image:caption>cool rug exhibit I saw in NYC a million years ago</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/1/24/the-history-of-perfume</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1548357345710-PK1837VZORB6AZBTGMJO/3336301.jpg</image:loc>
      <image:title>Blog - the history of perfume</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/1/22/your-level-your-stage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1548186491442-26R4M91MIYSB70U0PNUO/50418393_538395656659475_4738112933450481664_n.jpg</image:loc>
      <image:title>Blog - your level, your stage</image:title>
      <image:caption>everyone in this coffee shop besides me were rich people who jogged there. totally awesome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1548186450827-7IRNK3Q5A2808VRD221Q/51092602_1990484927922615_5973616454317113344_n.jpg</image:loc>
      <image:title>Blog - your level, your stage</image:title>
      <image:caption>Charleston is just accidentally beautiful at all times</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/1/18/the-black-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1547836317415-C5LASN7YWFKW9XOPT30B/Michelangelo_Buonarroti_-_The_Torment_of_Saint_Anthony_-_Google_Art_Project.jpg</image:loc>
      <image:title>Blog - The Black Seeds</image:title>
      <image:caption>The Torment of Saint Anthony</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/1/14/memories-in-the-trash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1547492913979-70PSB9KUPSQRLQT4QJAY/image-asset.jpeg</image:loc>
      <image:title>Blog - Memories in the trash</image:title>
      <image:caption>my old bus pass from Copenhagen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/1/7/little-dick-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1546898697637-KMD172ADUR6SNCL3K501/75186_1609077741130_3903436_n.jpg</image:loc>
      <image:title>Blog - Little Dick Energy</image:title>
      <image:caption>just so all you vultures don’t think I’m throwing stones, here is my glass house. 20 year old emo Wuthering Heights me</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/1/3/separate-from-your-chaos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1546534801797-74TT7VDLD7QDQ7VTKRN9/IMG_1987.JPG</image:loc>
      <image:title>Blog - Separate From Your Chaos</image:title>
      <image:caption>my buddy the great Roger Grenawalt took this pic of me and made me look interesting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2019/1/1/you-are-probably-not-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1546365535889-4FSE1M5LE31VH8O7DQ30/IMG_1146.JPG</image:loc>
      <image:title>Blog - You Are Probably Not Enough</image:title>
      <image:caption>Copenhagen drunk New Years me in 2015</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/12/30/n60rj7onfmu5wkgbkjsj1ij4v7clfb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1546219317234-AR6GCR74NA1V5YU1I7MU/IMG_1806.JPG</image:loc>
      <image:title>Blog - Delete Your History</image:title>
      <image:caption>obligatory Myrtle Beach fake tramp stamp tattoo (never deleting this btw)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/11/20/on-the-giving-of-credit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1542740536675-ORZ56ZYR568YA8NSZQ5A/IMG_0041.JPG</image:loc>
      <image:title>Blog - On The Giving Of Credit</image:title>
      <image:caption>random sticker in NYC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/11/13/you-dont-have-to-be-a-franchise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1542133846193-KJLTMUT5CDM9Z1BJH5QC/IMG_0490.JPG</image:loc>
      <image:title>Blog - You Don't Have To Be A Franchise</image:title>
      <image:caption>early morning pic of Iceland for no reason</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/11/6/older-than-my-older-brother-the-end-of-an-era</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1541527506979-JDUAEM5F4CPINQVE8PDC/IMG_1872.JPG</image:loc>
      <image:title>Blog - Older Than My Older Brother- The End Of An Era</image:title>
      <image:caption>“Eva since I can remember I’ve been poppin my collar wha? poppin my collar”- baby Joe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/10/25/the-wave-amp-the-locksmith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1540489117813-2133UWHMZWKHFSWR2GMZ/v0_master.jpg</image:loc>
      <image:title>Blog - The Wave &amp;amp; The Locksmith</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/10/22/pillar-of-salt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1540219340956-FQ0XJAJ8UFEAFFBMUU10/IMG_0276.JPG</image:loc>
      <image:title>Blog - Pillar Of Salt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/10/10/80</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1539188323554-G18ZQJX75IZAFUX7BGIH/IMG_0405.JPG</image:loc>
      <image:title>Blog - 80%</image:title>
      <image:caption>Copenhagen in the a.m.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/10/8/the-end-illuminates-the-beginning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1539018414771-L3RH2EYGZRALRMRB6FQF/IMG_0387.JPG</image:loc>
      <image:title>Blog - The End Illuminates The Beginning</image:title>
      <image:caption>lil baby joe joe in Copenhagen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/10/2/playing-hurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1538499113006-5LPG4VHGAAZDJXSMA5P2/28056728_10156338920343825_4801658606488564349_n.jpg</image:loc>
      <image:title>Blog - Playing Hurt</image:title>
      <image:caption>the day we pulled 50+ rusted old rat shit infested VCR’s out of the attic of the duplex.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/9/25/taxidermy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1537893394651-LJQHPA3L32B06S9FFOSV/42596851_238338780367155_165203718017384448_n.jpg</image:loc>
      <image:title>Blog - Taxidermy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/9/18/how-to-regrow-your-attention-span</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1537295924216-U0V4SQXKWXMD7DPMB6B0/12440676_10208702133780406_3901350280598592940_o.jpg</image:loc>
      <image:title>Blog - How To ReGrow Your Attention Span</image:title>
      <image:caption>I lost this match but damn I look focused</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/9/15/outskirts-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1537058154879-GKBDH9RLZ3YQAL852YCM/IMG_0148.JPG</image:loc>
      <image:title>Blog - Outskirts Of Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/9/10/the-sub-dom-in-all-of-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1536586131717-MS4IIA1J5BVLFCJ4DOI2/12646813_10204948323139133_7834664645282512173_o.jpg</image:loc>
      <image:title>Blog - The Sub &amp; Dom In All Of Us</image:title>
      <image:caption>Me performing in what appears to be a well lit bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/9/6/suck-the-magical-gate-to-awesome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1536253152451-IKIWT38ILNU058MZ1KCZ/40784045_10156952301023825_2658348782130823168_n.jpg</image:loc>
      <image:title>Blog - Suck: the magical gate to getting awesome</image:title>
      <image:caption>In ABQ with a courted from my favorite, Humble Coffee.  Also, wearing a Jiu Jitsu shirt in New Mexico is like wearing gang colors.  Everyone notices and has something to say.  Weird</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/9/3/love-is-a-museum-love-is-a-hotel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1535995747420-134W3YOJFCVC6S9H6XQ0/40576596_10217221630759875_1808242941706108928_n.jpg</image:loc>
      <image:title>Blog - Love Is A Museum Love Is A Hotel</image:title>
      <image:caption>the lovely couple ft. Duke the dog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/29/scoreboards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1535567725565-87ZDVO380FQX4P8FCC6G/IMG_0318.JPG</image:loc>
      <image:title>Blog - Scoreboards</image:title>
      <image:caption>post music show Danish dive bar singing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/27/magic-vs-miracles</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-08-27</lastmod>
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      <image:title>Blog - Magic Vs. Miracles</image:title>
      <image:caption>cheesin at the early Joe Pasta open mic days</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/23/ordeal</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1535035512963-060FBPQCNJ9MHKL4LKHR/IMG_0301.JPG</image:loc>
      <image:title>Blog - Ordeal</image:title>
      <image:caption>doing PT after my first back injury</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/21/i-didnt-know-i-was-brown-belt</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1534866509547-4I7RDCLEJABOIJIJZ20C/39775434_688005701563861_3515427033809158144_n.jpg</image:loc>
      <image:title>Blog - I Didn't Know I Was Brown Belt</image:title>
      <image:caption>me, my teacher Malachy Friedman, and my homey and newly minted blue Jeff</image:caption>
    </image:image>
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  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/20/emotional-minimalism</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1534800559434-YQBB100GVBE47612J9FC/39735863_523453724756575_6204317543130202112_n.jpg</image:loc>
      <image:title>Blog - Emotional Minimalism</image:title>
      <image:caption>hipster hotel in Chicago</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/10/everyone-gets-to-be-happy</loc>
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    <lastmod>2018-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1533912698776-ZVHWOJTJJG11VEH0UHKY/IMG_0446.JPG</image:loc>
      <image:title>Blog - Everyone Gets To Be Happy</image:title>
      <image:caption>unrelated Iceland travel pic with uni-bang</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/6/freeze-tag</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-06</lastmod>
    <image:image>
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      <image:title>Blog - Freeze Tag</image:title>
      <image:caption>half of a head shot in Copenhagen in a fancy restaurant</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/2/massachusetts</loc>
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    <lastmod>2018-08-02</lastmod>
    <image:image>
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      <image:title>Blog - Massachusetts</image:title>
      <image:caption>Exploring in small town Massachusetts</image:caption>
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  <url>
    <loc>https://www.josephcoker.net/blog/2018/8/1/if-you-dont-have-to-dont-look</loc>
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    <lastmod>2018-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1533150297189-ROVEPX3N9HBFBYY8LUTW/38234402_10156857840113825_6478438217275146240_n.jpg</image:loc>
      <image:title>Blog - If you don't have to, don't look</image:title>
      <image:caption>me looking like an idiot with homies Michael and Juan (photo credit: team mom Katey)  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/7/25/de-evige-tre-the-eternal-3</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1532544733596-28N38I2COF2F5XSUGXE3/nyc1.JPG</image:loc>
      <image:title>Blog - De Evige Tre (The eternal 3)</image:title>
      <image:caption>2011 In New York</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/7/24/way-more-or-way-less</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1532448776607-KWZ0XJTO4YAQA02WTE41/IMG_1326.JPG</image:loc>
      <image:title>Blog - Way more or way less</image:title>
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  <url>
    <loc>https://www.josephcoker.net/blog/2018/7/9/theres-a-hole-in-everything</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1531155587549-FG6NG1ZLF94OAHUO3TC9/IMG_0415.jpg</image:loc>
      <image:title>Blog - Theres a hole in everything</image:title>
      <image:caption>My dentist getting to know me</image:caption>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/3/8/show-announcement-march-15th-elliotborough-mini-bar-with-sean-finery</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-08</lastmod>
    <image:image>
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      <image:title>Blog - Show announcement: March 15th @Elliotborough Mini Bar with Sean Finnerty</image:title>
      <image:caption>this only looks like a POD cover band, these guys are hilarious and will be in Charleston March 15th with me at Mini Bar Comedy Show</image:caption>
    </image:image>
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  <url>
    <loc>https://www.josephcoker.net/blog/2018/2/26/that-time-i-almost-signed-up-for-a-pyramid-scheme</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1519657093766-CGKOGBP2RBIVIM3XOZCB/23319350_10156033088158825_11111348085195150_n.jpg</image:loc>
      <image:title>Blog - That time I (almost) signed up for a pyramid scheme</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/2/11/mini-comedy-this-thursday-with-headliner-natasha-ferrier</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-12</lastmod>
    <image:image>
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      <image:title>Blog - Mini Comedy this Thursday with headliner Natasha Ferrier!</image:title>
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  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/2/5/good-news-charleston-city-paper-now-only-owes-me-100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1517853243000-E1L222WQ26CIKCB5HAJ6/18738630_10155482096863825_3461194756574297513_o.jpg</image:loc>
      <image:title>Blog - Good News!  Charleston City Paper Now Only Owes me $100</image:title>
      <image:caption>Just dreaming bout being treated with respect by publications</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/1/11/charleston-city-paper-owes-me-250</loc>
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    <lastmod>2018-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1515695190540-3RSQ0QWKYA5OHG9NC4R6/23319350_10156033088158825_11111348085195150_n.jpg</image:loc>
      <image:title>Blog - Charleston City Paper owes me $250</image:title>
      <image:caption>(sings) "I don't daaance now, I make please pay me the money you owe me mooooves"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/1/10/show-update-minibar-comedy-night-starts-off-strong-with-john-gibson</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1515611360698-B73R1Q53C5P6J70HX33C/minicomedy011818.png</image:loc>
      <image:title>Blog - Show update: Minibar Comedy night starts off strong with John Gibson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2018/1/1/goal-setting-for-psychos-like-you-and-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1514845547707-D082WMAC85R62R4I0RV9/23319350_10156033088158825_11111348085195150_n.jpg</image:loc>
      <image:title>Blog - Goal Setting for psychos like you (and me)</image:title>
      <image:caption>Coming to a coffee shop/Panera bread near you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2017/12/4/last-mini-bar-show-of-the-year-this-thursday</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1512411067710-O07HG5MQ52XW1ZPRBGFK/mini+comedy+120717.png</image:loc>
      <image:title>Blog - Last Mini bar show of the year this Thursday!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.josephcoker.net/blog/2017/11/27/mini-bar-show-1130th-featuring-blayr-nias</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1511806146842-M3NCL3JL6KHRA613YGXL/mini+comedy+show+113017.png</image:loc>
      <image:title>Blog - Mini Bar show 11/30th featuring Blayr Nias</image:title>
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  <url>
    <loc>https://www.josephcoker.net/blog/2017/11/14/mini-bar-show-for-1116-featuring-art-sturtevant</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1510693914729-ZIYMVVFSZI293UZ8P8NT/23592268_10155355791412955_5083192972639826994_o.jpg</image:loc>
      <image:title>Blog - Mini Bar show for 11/16 featuring Art Sturtevant!</image:title>
    </image:image>
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  <url>
    <loc>https://www.josephcoker.net/shows</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-28</lastmod>
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  <url>
    <loc>https://www.josephcoker.net/shows/2022/11/8/1219-broadway-comedy-club-7pm-and-9-pm</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-09</lastmod>
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  <url>
    <loc>https://www.josephcoker.net/shows/2022/11/8/1222-coker-and-company-ft-brian-parese-and-jenn-snyder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
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  <url>
    <loc>https://www.josephcoker.net/shows/2022/11/8/1212-greenwich-village-comedy-club-930</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
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  <url>
    <loc>https://www.josephcoker.net/shows/2022/12/2/122-grenwich-village-comedy-club-8-pm-10-pm-11-pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.josephcoker.net/shows/2022/11/8/1117-coker-and-company-ft-peter-wong-and-taylor-yarish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
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    <lastmod>2023-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/584b1ab5e58c62c8367eeac1/1510599023357-0Z56J3OZZJTGHDGZMUCO/15995417_10155019360593825_218452019_n.jpg</image:loc>
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    <lastmod>2017-01-10</lastmod>
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  <url>
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    <lastmod>2018-08-29</lastmod>
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